Often the reason that we can not sleep is because we can not “shut our minds off.” We replay what happened during the day, especially if it was not pleasant. Worry and stress can play a huge part in keeping you awake. Hypnosis can be used to systematically relax you and turn off the mind chatter so that you can finally get some sleep.
A sleep hypnosis audio is a very easy way to guide yourself into a state of relaxation. It takes you step by step and relaxes your entire body, as it guides your mind toward more pleasant thoughts. Instead of worrying about the bills and the kids, you are taken on a wonderful mental journey to a place of complete relaxation.
With this particular hypnosis audio, you are guided to relax each and every part of your body. This is what is called the induction phase. Once you are relaxed you are guided deeper into a hypnotic state to a place that you have either experienced complete relaxation before or a new place where you could feel completely relaxed.
This lasts throughout the night and you will awaken at your normal time the next morning.
So what makes this CD or mp3 so special?
The suggestions are combined with binaural beats and a particular technology that balances both hemispheres of the brain. There is also pink noise added softly in the background, which has been shown to help people sleep. Finally, it is layered with soothing music and whispered positive suggestions that will help you get to sleep and stay asleep easily and effortlessly.
There are many factors that can cause insomnia. Some are physical and require medical help, while others are psychological and can be helped with hypnosis. Stress and worry can preoccupy us and keep us from sleeping. Hypnosis can help put us into a more relaxed state and help us to focus on more relaxing scenarios.
Are there any special instructions to use this hypnosis audio?
Only use it when you are going to bed. Make sure that you are not disturbed. Use the rest room first,turn off your cell phone, dim or turn off the lights, make sure that you have the pajamas and blankets that you need. You want to dedicate yourself to getting to sleep and have that intention in mind when listening to this recording. It is also better to listen to it with headphones on to gain the most benefits. This will help you get to sleep faster.
Never use it while driving or operating machinery and if you have any tendency toward seizures or psychological issues please consult your physician first.
The expression mind over matter refers to our mind’s ability to get over a tough scenario. Let’s take cigarette smoking, as an example, is a continuous mental fight in between really wanting a cigarette and just as intending to stand up to the craving. The mind has the power to soothe those extreme cravings by equipping you with the message that you actually don’t really want a cigarette, as well as that you’re so much healthier without one.
Your intense focus and also focus on those favorable thoughts is in itself a degree of hypnosis. You’re utilizing the power of your mind to get rid of a challenging situation. This can be used in the treatment of insomnia.
Whether it be emotional problems, or physical pain of some kind, the power of the unconscious mind can alleviate your conscious awareness of that emotion or pain. It will get you in touch with your subconscious mind and help you to benefit from its power.
We do it daily. All of us learn and benefit from our subconscious mind without understanding it. We could spend hours mentally immersed in a specific thing and yet we literally are not consciously aware that we have concentrated so fully on it. All this while, our subconscious mind is functioning for us on autopilot.
We typically step away from a mental debate consciously, which we are unable to settle. What that powerful subconscious mind of ours has done is enabled us to connect with our inmost internal sensations concerning something, and also to touch right into our feelings on a mindful degree, where we can act on it.
Your subconscious mind is your own to find out from. Picking to subscribe to self hypnosis is just taking an already effective tool to the next degree, and getting the most benefit you potentially could out if it.
The expression mind over issue refers to our mind’s capacity to get rid of a difficult situation. Whether it be emotional problems, or physical pain of some kind, the power of the subconscious mind can ease your conscious recognition of that feeling or discomfort. It can assist you obtain in touch with your subconscious mind as well as advantage from its power.
What that powerful unconscious mind of ours has done is enabled us to link with our inmost inner sensations about something, and also to touch right into our emotions on an aware level, where we can act on it.