This Trick Might Help You Fall Asleep Earlier Every Night

Struggling to get some shut-eye? The panacea for your insomnia might be as simple as grabbing a pen and paper. Expending five minutes writing a to-do directory prior to going to bed might help you fall asleep faster, according to research studies out of Baylor University wrote the beginning of this year in the Journal of Experimental Psychology. As part of the study, participates assigned to write a to-do index fell…

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