The Case for Good Sleep Can’t Be Denied


The benefits of sleep can’t be overstated.” Good sleep collaterals wellbeing and mental health ,” according to a study are available on US National Library of Medicine. Undoubtedly, sleep disorders are a significant factor in myocardial infarction, with regular sleep rhythm and planneds being more important than sleep duration for your health. Sleep difficulties are also is in relation to metabolic syndrome and, thus, obesity.

A study published in the American College of Occupational and Environmental Medicine concludes that,” insomnia and agitated sleep…are associated with weakened job performance and productivity .”

Sleep education, then, is an self-evident asset for boss who wish to maximize productivity and, potentially, boost their bottom line. Pass along these 12 tips-off for improving sleep quality.

How to hack your sleep for a more productive work dayHow to hack your sleep for a more productive work dayInfographic by Quill

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