In Nodding Off: The Science of Sleep from Cradle to Grave, sleep researcher Alice Gregory, PhD, explores every aspect of sleep, from the different stages of sleep and how our sleep decorations change throughout “peoples lives”, to what happens when circumstances go wrong and going some shut-eye is increasingly of a tribulation than a pleasure.
In Nodding Off, Gregory tackles questions such as 😛 TAGEND
How do things that happen before we are even stands alter our sleep? What sleep troubles should collect a red flag in children? How do genes influence the style we sleep? What are the consequences of sleep problems in the elderly? Why are scientists turning to sleep ailments such as sleep paralysis to try to understand paranormal knowledge?
Gregory also provides solutions to some of the common sleep troubles that beings digest throughout their lives.
Gregory has been experimenting sleep for more than a decade and has published more than 100 commodities on this and accompanied topics. She completed her undergraduate examines at the University of Oxford, her PhD at the Institute of Psychiatry, London, and is currently a Book at Goldsmiths, University of London.
Read more: sleepreviewmag.com