Here’s Why You Shouldn’t Take a Sleeping Pill Every Night


Studies have relation the regular, long-term apply of OTC sleep drugs to some potentially serious side effects, reports Time.

“Many OTC sleep aids–such as Benadryl and Tylenol PM–contain diphenhydramine, ” says Dr. Donovan Maust, co-author of the recent consider and an associate professor of psychiatry at Michigan Medicine. Diphenhydramine is an anticholinergic dose, which represents it barrier pleasure of a intelligence substance called acetylcholine, which plays a role in muscle activation and also in brain functions like alertness, learning and retention, Maust says.

Read more: sleepreviewmag.com