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Menopause– Not A Pause In Your Life
Menopause can be stated as the last menstrual cycle in a woman’s life. The symptoms of menopause can last for months or even years. If there are no periods in 12 successive months, it means you have reached menopause.
Causes of Menopause
Due to lack of estrogen and progesterone women have to go through this phase of life. During early stages of your life, these hormones determined the monthly cycles of ovulation and menstruation. With the passing years our body produces less amount of progesterone leaving the eggs from the ovaries unfertilized. Sooner or later the menstrual cycle ends and so does your chances of becoming pregnant. Menopause does not mean that you are sexually inactive.
Symptoms of Menopause
Once you are in your late forties and early fifties, every woman dreads the beginning of the new chapter, known as menopause. Menopause can be stated as the last menstrual cycle in a woman’s life. The symptoms of menopause can last for months or even years. If there are no periods in 12 successive months, it means you have reached menopause. Menopause does not mean that you are sexually inactive.
Here are some of its symptoms:
Sleep disorder/ Insomnia.
Vaginal or bladder infection.
Abnormal hair growth.
What Can You do?
Drink plenty of water and other fluids like juices to maintain the body temperature.
Avoid hot and spicy foods.
Beetroot juice is very useful to evading menopausal problems.
Try to relax by adopting breathing techniques to soothe and calm your body.
Wear comfortable clothes which are made of natural fibers like cotton or wool.
Home Remedies For Symptoms of Menopause.
Keep wet towel napkins handy as it may be useful during one of the hot flashes episode.
A balanced diet is very important to get you past this problem. Have calcium and vitamin E rich diet such as milk and milk products, ragi, fish and wheat germ.
Drink a glass of water at the first sign of hot flashes.
Once you are in your early fifties and late forties, every woman dreads the beginning of the new chapter, known as menopause. Many a times these symptoms just boil down to stress and irritation. Form a support or join group which helps you to deal with this problem.
Keep yourself fit by walking, jogging, swimming, bicycling, and dancing. This helps immensely to provide relief from the symptoms of menopause.
Keep away from alcohol and caffeine which can trigger hot flashes.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the writer or the site.