Causes


Tired Of Being Tired? What You Need To Know About Insomnia

What is causing your insomnia? Find out Here

Sleep specialists are able to work with you to determine specific causes of sleep disturbance. If there is concern of a physical problem, undergoing a sleep study can determine if you have apnea or other sleeping issues. Sleep deprivation caused by insomnia can be problematic in your daily life.

** Avoid stimulants such as caffeine for four to six hours before going to bed. Exercise can also act as a stimulant, so avoid exercising within four hours of retiring for the night.

Do you awake often during the night or have restless sleep? Assuming that there are not other factors affecting your sleep (such as young children or other health issues), these could be signs of insomnia.

Insomnia is a sleep disorder characterized by the above symptoms. People with insomnia typically suffer during the day from lack of sleep. Side effects from insomnia include fatigue, sleepiness, difficulty concentrating, and irritability, all due to a lack of quality nighttime sleep. Quality sleep is key– insomnia is characterized by the quality of sleep more so than the number of hours a person sleeps. The optimal number of hours of sleep a person needs each night varies from one person to the next. Interrupted, poor quality sleep can make a person tired and irritable, regardless of the total hours.

A medical doctor or psychologist can determine if you have insomnia. The treatment process will depend on each specific case. There are things you can do on your own to help ensure a better night’s rest.

** Avoid going to bed over-full or hungry. Both conditions can make it difficult to sleep.

Quality sleep is key– insomnia is characterized by the quality of sleep more so than the number of hours a person sleeps. Treatments for insomnia can range from making environmental changes in one’s daily life or sleeping area, to the use of prescribed medications. Sleep specialists are able to work with you to determine specific causes of sleep disturbance. If there is concern of a physical problem, undergoing a sleep study can determine if you have apnea or other sleeping issues. Sleep deprivation caused by insomnia can be problematic in your daily life.

External factors, such as stress, may cause insomnia, as can physical problems. People of all ages can suffer from insomnia, from young children to older adults. Treatments for insomnia can range from making environmental changes in one’s daily life or sleeping area, to the use of prescribed medications.

** Maintain a regular bedtime and awakening time throughout the week. Many people change their sleep schedule on the weekends, but this can make a sleep problem worse.

** Try to change arrange your life so that external stressors are limited. If you are worried about something, or a great deal of stress, sleep may be difficult.

** Use your bed only for sleep and sexual intimacy. Avoid reading or eating in bed, watching TV, or engaging in other activities. This will help train your body to sleep when you go to bed.

*** Insomnia Causes and Treatments - How to Finally Get a Good Night Sleep ***

http://www.adiosinsomnia.com Learn what causes insomnia and what you can do to treat it and its symptoms.

Insomnia-- Trouble sleeping?

A careful look and adjustment to your diet can make a huge difference too, particularly if you can cut out caffeine from your diet which can have a pronounced effect on sleep, in addition eliminating the drinking of tea and soft drinks at night time, can be beneficial.

Avoiding sweets or high sugar foods at night time that give you a short burst of energy will also help; because these type of high sugar foods can often cause uneven blood sugar levels, they can disturb your sleep in the middle of the night as the blood sugar level falls.

The English proverb says: 'Six hours sleep for a man, seven for a woman and eight for a fool.' but even a fool is better off than someone who can not sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

What causes insomnia? There are many reasons why you may have insomnia, chronic insomnia can itself be a symptom of another condition; some include receiving bad news, running out of time in an over burdened busy schedule; there are physical disorders such as 'sleep apnoea', restless legs, heart disease, lung disease, hot flashes, or diabetes, therefore it is wise to consult with your doctor if you are having trouble sleeping; the environment may also be a factor, like noise and light or lack of exercise during the day, lifestyle or the miss use of sleeping drugs can be another factor for having insomnia, or it can just occur for no apparent reason.

Some have found Yoga to be very relaxing and to encourage sleeping, Yoga develops the relationship between deep breathing, meditation, and stretching; There are many gentle styles of Yoga available that maybe helpful.

Even a fool is better off than someone who can not sleep at all. An insomniac may have difficulty in falling asleep or in staying asleep, both of which can increase daytime fatigue and irritability.

Insomnia can also be a symptom of psychiatric illnesses like depression and anxiety attacks. In all, we should be sensitive to those who spend the night trying to count all of the sheep in the world and never getting to sleep.
Alternative medicine or the use of alternative medicine types and natural remedies can be a very successful way in treating those suffering with insomnia - when administered properly by a qualified health specialist and therapist, they encompass a wide variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes. You may find one or more of the following alternative medicine types helpful to you.

Acupuncture is often used in traditional Chinese medicine for treating cases of insomnia and is becoming a more popular practise in the western world.

Apparently, it is proven that regular exercise deepens sleep in young adults with or without sleep disorders, therefore, increasing your personal exercise plan may also be an advantage in getting a better night sleep.

Many have found that taking a warm bath with appropriate aromatherapy oils added can relax the body and reduce a stressful mind to help you enjoy a comfortable rest through the night.

Alternative remedies such as using the root of valerian (Valeriana officinalis), and using herbs such as chamomile, passionflower, hops, ginseng, lemon balm and skullcap are all alternative medicine types that have been successfully used in treating people with sleep disorders. It is to be remembered that natural remedies are not always benign, some herbal therapies can interact with other medications you may be taking, therefore is it good practice to always consult with your doctor or health care provider before you change or adjust your current medication.

The learning of relaxation techniques can help you to fall asleep faster and increase your sleep time, there are lots of things that you can do to improve your relaxation such as visualization which helps you relax by imagining a relaxing scene for you to sleep on.

Another alternative medicine type is meditation which essentially involves you focusing your mind on the present.

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